Directions:
- Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well. Cover and chill for at least 2 hours. To serve, spoon 2 teaspoons pâté onto each melba toast; top with about 1/2 teaspoon carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.2 Kcal (1609 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 8% | |
| Sodium | 735.38mg | 31% | |
| Potassium | 409.47mg | 9% | |
| Total Carbs | 62.11g | 21% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 8% | |
| Sodium | 431.19mg | 31% | |
| Potassium | 240.1mg | 9% | |
| Total Carbs | 36.42g | 21% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 3.11g | 21% | |
| Protein | 11.34g | 39% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 17% | |
| Calcium | 80.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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