Pan-Roasted Chicken with Carrots and Almonds Recipe

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Pan-Roasted Chicken with Carrots and Almonds
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Toss carrots, almonds, honey, and 2 tablespoons oil on a large rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until carrots are tender, 15-20 minutes.
  2. Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken, skin side down, until golden brown, 5-8 minutes. Turn chicken over, transfer skillet to oven, and roast until cooked through, 10-15 minutes longer.
  3. While chicken and carrots are roasting, mix yogurt and lemon juice in a small bowl. Season with salt and pepper.
  4. Remove chicken and carrots from oven; transfer chicken to a large plate. Add carrots, shallot, and tarragon to skillet and toss to coat in pan drippings. Serve with lemon yogurt.
  5. Per serving: 580 calories, 25 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1337.52 Kcal (5600 kJ)
Calories from fat 748.72 Kcal
% Daily Value*
Total Fat 83.19g 128%
Cholesterol 352.15mg 117%
Sodium 2291.25mg 95%
Potassium 1710.69mg 36%
Total Carbs 55.31g 18%
Sugars 13.43g 54%
Dietary Fiber 9.51g 38%
Protein 98.62g 197%
Vitamin C 9mg 15%
Vitamin A 1.1mg 38%
Iron 4.9mg 27%
Calcium 266.3mg 27%
Amount Per 100 g
Calories 216.11 Kcal (905 kJ)
Calories from fat 120.98 Kcal
% Daily Value*
Total Fat 13.44g 128%
Cholesterol 56.9mg 117%
Sodium 370.21mg 95%
Potassium 276.41mg 36%
Total Carbs 8.94g 18%
Sugars 2.17g 54%
Dietary Fiber 1.54g 38%
Protein 15.94g 197%
Vitamin C 1.5mg 15%
Vitamin A 0.2mg 38%
Iron 0.8mg 27%
Calcium 43mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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