Directions:
- Glaze - Mix the plum preserves, mustard, lemon juice and cinnamon and set to the side. This will be brushed on the ham and it cooks.
- Fruit - Slice up your fruit and place in a small bowl with the lemon juice and toss well.
- Ham - Now, I like to use a grill pan but you can easily use a saute pan for this. I add the oil to my pan and bring to medium heat. Season the ham with pepper and then add the ham steak and brush on the glaze. Make sure you brush on the glaze often. This is also great on a indoor grill, outdoor grill or George Foreman type grill.
- Fruit - As the ham cooks, cook the fruit and onions. I prefer a small non-stick pan heated to medium. Add the apples, pears, onions, butter, honey, apple juice, salt and pepper. Cook 4-5 minutes until tender and the apple juice slightly thickens.
- Serve - Just cut the steak in slices and then serve with the fresh fruit and onions on the side. As I mentioned. Sauteed spinach is great with this and a sweet potato on the side makes this a quick inexpensive easy dinner.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.82 Kcal (1239 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 69.72mg | 23% | |
| Sodium | 1948.52mg | 81% | |
| Potassium | 598.76mg | 13% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 12% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 23% | |
| Sodium | 756.62mg | 81% | |
| Potassium | 232.5mg | 13% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 8.31g | 86% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 11.85g | 61% | |
| Vitamin C | 20.9mg | 90% | |
| Iron | 0.6mg | 9% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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