Ingredients:
- 2 fresh green chillies, chopped (i never put this much in - but i am a chilli scaredy-cat)
- 1 1/2 tsp salt (yep - thats what the recipe says... but it loads... would just go for 1/4 tsp myself
- 4 dried red chilies (same comment as above)
Directions:
- Soak lentils overnight if required.
- To prepare dahl: put lentils in pan with 600ml/2 1/2 cups water and ginger, garlic, turmeric, chillies and salt.
- Bring to boil and cook for about 30mins - or until lentils soft, then mash with back of spoon until soupy (I don't bother!)
- To prepare tarka: heat oil and fry onion, onion seeds and mustard seeds, chilli and tomatoes for 2mins (or longer if you are me and forget)
- Add the tarka to the dhal...garnish with coriander and HEY PRESTO!....Enjoy x
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.63 Kcal (568 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 887.04mg | 37% | |
| Potassium | 505.74mg | 11% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 733.31mg | 37% | |
| Potassium | 418.1mg | 11% | |
| Total Carbs | 20.53g | 8% | |
| Sugars | 3.65g | 18% | |
| Dietary Fiber | 8.75g | 42% | |
| Protein | 7.35g | 18% | |
| Vitamin C | 58.1mg | 117% | |
| Iron | 2.3mg | 16% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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