Directions:
- Pick over beans to remove dirt and small stones; cover with water and let soak overnight in a large container.
- Drain, cover with fresh water and simmer 2 hours, or until tender (pintos may need longer).
- Sauté bacon and ham until lightly browned; add to beans.
- Sauté onions in bacon fat until lightly browned.
- Add garlic and sauté a minute or two longer.
- Drain most of liquid off beans and stir in sauce. Keep warm on low heat until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2246.92 Kcal (9407 kJ) | ||
| Calories from fat | 473.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.59g | 81% | |
|---|---|---|---|
| Cholesterol | 119.77mg | 40% | |
| Sodium | 4330.42mg | 180% | |
| Potassium | 8366.83mg | 178% | |
| Total Carbs | 327.04g | 109% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 64.87g | 259% | |
| Protein | 126.6g | 253% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 33.6mg | 187% | |
| Calcium | 668mg | 67% | |
| Amount Per 100 g | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 81% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 40% | |
| Sodium | 448.52mg | 180% | |
| Potassium | 866.58mg | 178% | |
| Total Carbs | 33.87g | 109% | |
| Sugars | 3.2g | 123% | |
| Dietary Fiber | 6.72g | 259% | |
| Protein | 13.11g | 253% | |
| Vitamin C | 4.5mg | 73% | |
| Iron | 3.5mg | 187% | |
| Calcium | 69.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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