Maria Menounos' Mykonos Burger Recipe

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Maria Menounos' Mykonos Burger
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Ingredients
10
Count
Nutrition
1026
Calories
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Ingredients:

Directions:

  1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1/2-cup measure to make equal-size patties.
  2. Broil for 5–6 minutes on each side or until done.
  3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.38 Kcal (4297 kJ)
Calories from fat 427.72 Kcal
% Daily Value*
Total Fat 47.52g 73%
Cholesterol 379.38mg 126%
Sodium 2395.91mg 100%
Potassium 1946.11mg 41%
Total Carbs 48.99g 16%
Sugars 21.68g 87%
Dietary Fiber 10.42g 42%
Protein 99.05g 198%
Vitamin C 59.7mg 99%
Iron 7.6mg 42%
Calcium 504.7mg 50%
Amount Per 100 g
Calories 102.57 Kcal (429 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 73%
Cholesterol 37.91mg 126%
Sodium 239.42mg 100%
Potassium 194.48mg 41%
Total Carbs 4.9g 16%
Sugars 2.17g 87%
Dietary Fiber 1.04g 42%
Protein 9.9g 198%
Vitamin C 6mg 99%
Iron 0.8mg 42%
Calcium 50.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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