Directions:
- Spread the tortilla thinly with cream cheese.
- Place 2 lettuce leaves over the cream cheese, layer the pepper jack over the slices of lettuce followed by the tomato, Avacado, onion and bell pepper.
- Spoon on the corn and black beans evenly, top with remaining piece of lettuce leaf and roll tightly.
- Slice in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.44 Kcal (1275 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 155.68mg | 6% | |
| Potassium | 1377.47mg | 29% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 16% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 21.84mg | 6% | |
| Potassium | 193.24mg | 29% | |
| Total Carbs | 6.34g | 15% | |
| Sugars | 2.07g | 59% | |
| Dietary Fiber | 1.8g | 51% | |
| Protein | 1.68g | 24% | |
| Vitamin C | 5.6mg | 67% | |
| Iron | 1mg | 38% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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