Directions:
- Preheat oven to 350 degrees.
- In skillet cook ground beef with onion until meat loses its pink color.
- Drain off excess fat if necessary.
- Add bell pepper, tomatoes, corn, chili sauce and 3/4 teaspoon salt.
- Bring to boiling; reduce heat and simmer uncovered 15 minutes.
- Mush:
- Stir cornmeal and 1 teaspoon salt into 1 cup cold water.
- Gradually pour into 3 cups boiling water, stirring constantly.
- Cook until think and bubbly, stirring frequently.
- Spread about 2/3 of the mush in the bottom of an ungreased 2 quart casserole dish.
- Pour beef filling over this.
- Spoon remaining mush around the edges of casserole.
- Bake for 20 minutes.
- Grated cheese can be added to top if desired about 5 minutes before done...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.77 Kcal (1376 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1328.94mg | 55% | |
| Potassium | 779.43mg | 17% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 17.2mg | 96% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 17% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 16% | |
| Sodium | 282.07mg | 55% | |
| Potassium | 165.44mg | 17% | |
| Total Carbs | 8.4g | 13% | |
| Sugars | 1.92g | 36% | |
| Dietary Fiber | 1.42g | 27% | |
| Protein | 4.27g | 40% | |
| Vitamin C | 10.3mg | 81% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.7mg | 96% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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