Red Chile Salt & Cilantro Ketchup For French Fries Recipe

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Red Chile Salt & Cilantro Ketchup For French Fries
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Ingredients
5
Count
Nutrition
162
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix ketchup, cilantro and vinegar.
  2. In another small bowl, mix salt and chile powder.
  3. While your fries are still hot, sprinkle them with the salt mix and use the ketchup for dunking.
  4. I roasted potato wedges sprayed with olive oil in a hot oven till crispy and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.12 Kcal (679 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 1340.86mg 56%
Potassium 9.04mg 0%
Total Carbs 17.06g 6%
Sugars 1.54g 6%
Dietary Fiber 1.3g 5%
Protein 1.82g 4%
Vitamin C 6.9mg 12%
Iron 0.3mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 472.58 Kcal (1979 kJ)
Calories from fat 248.89 Kcal
% Daily Value*
Total Fat 27.65g 15%
Sodium 3908.48mg 56%
Potassium 26.35mg 0%
Total Carbs 49.72g 6%
Sugars 4.49g 6%
Dietary Fiber 3.78g 5%
Protein 5.3g 4%
Vitamin C 20.2mg 12%
Iron 1mg 2%
Calcium 38.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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