Ingredients:
- 2 boneless skinless chicken breast halves, each sliced into 4 long strips
- 1 poblano pepper, cored,seeded ,and cut into 8 strips
- 4 burrito-size flour tortillas, heated
Directions:
- In a bowl, add 1/2 cup yogurt, chipotle chilies, lime juice, and salt; stir to combine.
- Add the chicken strips; toss to coat.
- Marinate at room temperature for 30 minutes.
- Use a lightly oiled indoor or outdoor grill.
- Grill chicken strips, pepper strips, and scallions over medium-high heat about three minutes on each side or until the chicken is cooked through.
- To assemble wraps: Layer 1/2 cup rice, 2 chicken strips, 1/4 of the vegetables and tomato, 1 tablespoon yogurt, and 1 teaspoon adobo sauce in a thick horizontal strip across the bottom third of each tortilla (don't let the ingredients touch the edges).
- Roll up burrito style-fold in the two sides and roll up bottom to top.
- Cut each wrap in half on the bias and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 24% | |
| Sodium | 726.58mg | 30% | |
| Potassium | 569.04mg | 12% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 24% | |
| Sodium | 268.64mg | 30% | |
| Potassium | 210.39mg | 12% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 11.02g | 60% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 38.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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