Directions:
- To prepare mayonnaise, combine first 5 ingredients in a food processor or blender; process until smooth. Transfer to a bowl; cover and chill.
- To prepare burgers, place onions, 1/4 cup cilantro, chile, and juice in a food processor; process until finely chopped. Add salt and salmon; pulse 4 times or until salmon is coarsely ground and mixture is well blended.
- Divide salmon mixture into 4 equal portions; shape each portion into a (1-inch-thick) patty. Cover and chill 30 minutes.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until desired degree of doneness.
- Wipe skillet with paper towels; recoat with cooking spray. Place 2 muffins, cut sides down, in pan; cook 2 minutes or until lightly toasted. Repeat procedure with cooking spray and remaining muffins.
- Place 1 muffin bottom on each of 4 plates; top each serving with 1 lettuce leaf and 1 patty. Spread about 1 tablespoon mayonnaise mixture over each patty; place 1 muffin top on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.26 Kcal (1337 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 95.9mg | 32% | |
| Sodium | 870.01mg | 36% | |
| Potassium | 509.33mg | 11% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 32% | |
| Sodium | 398.84mg | 36% | |
| Potassium | 233.49mg | 11% | |
| Total Carbs | 13.4g | 10% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 15.51g | 68% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.3mg | 16% | |
| Calcium | 81.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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