Directions:
- Cut a pocket in chicken breast half. Fill with cheese; secure with metal or soaked wooden skewers.
- Grill chicken, covered, over medium heat for 6-8 minutes on each side (you can pull out the skewers after turning) until juices run clear to desired doneness.
- Toast bread, place sliced tomato on bread, lettuce and chicken.
- Spread sour cream/guacamole mixture on top of bun and place on top of sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.42 Kcal (2267 kJ) | ||
| Calories from fat | 97.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 107.31mg | 36% | |
| Sodium | 1728.11mg | 72% | |
| Potassium | 828.09mg | 18% | |
| Total Carbs | 69.87g | 23% | |
| Sugars | 25.52g | 102% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 44.42g | 89% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 17% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 36% | |
| Sodium | 498.59mg | 72% | |
| Potassium | 238.92mg | 18% | |
| Total Carbs | 20.16g | 23% | |
| Sugars | 7.36g | 102% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 12.82g | 89% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 20% | |
| Calcium | 35.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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