Santa Fe Bean Soup Recipe

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Santa Fe Bean Soup
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Ingredients
7
Count
Nutrition
25
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. To serve, ladle soup into individual bowls; sprinkle evenly with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.7 Kcal (103 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 2.07mg 1%
Sodium 77.91mg 3%
Potassium 93.15mg 2%
Total Carbs 3.55g 1%
Sugars 0.87g 3%
Dietary Fiber 0.87g 3%
Protein 1.42g 3%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 117.86 Kcal (493 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 1%
Cholesterol 9.86mg 1%
Sodium 371.79mg 3%
Potassium 444.54mg 2%
Total Carbs 16.95g 1%
Sugars 4.14g 3%
Dietary Fiber 4.16g 3%
Protein 6.8g 3%
Vitamin C 7.3mg 3%
Vitamin A 0.2mg 1%
Iron 1.7mg 2%
Calcium 89.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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