Directions:
- Wash the beans and soak overnight.
- On the stove, simmer 6 cups of water, beans, salt, and onion for 20 minutes.
- Remove from stove and add the remaining ingredients.
- Bake in covered casserole at 325, or in crockpot on low, for 6-8 hours.
- Check periodically and add liquid if necessary.
- These are good served either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 423.29mg | 18% | |
| Potassium | 730.49mg | 16% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 13% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 434.01mg | 18% | |
| Potassium | 748.97mg | 16% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 18.65g | 73% | |
| Dietary Fiber | 14.06g | 55% | |
| Protein | 15.34g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 16% | |
| Calcium | 96.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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