Directions:
- Heat a grill between low to medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can of drained black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large bowl, add the remaining can of drained black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide mixture into 4 portions and form into patties. Place on hot oiled grill over low to medium-low heat and cook about 6 minutes on each side or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 74.96mg | 3% | |
| Potassium | 257.08mg | 5% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 5% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 14% | |
| Sodium | 104.47mg | 3% | |
| Potassium | 358.32mg | 5% | |
| Total Carbs | 22.41g | 5% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 4.06g | 12% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.8mg | 7% | |
| Calcium | 57.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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