Directions:
- Remove the meat and fat from the crab and marinade in the sherry for 2 hours.
- Combine the onion, tomato, garlic, and rosemary and cook in the butter and flour.
- Season with salt and pepper.
- Stir in the cream.
- When the cream and onion mix starts to simmer, add the crabmeat and sherry and continue to simmer for 8 to 10 minutes.
- Serve with croutons or toast, and dust with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 16% | |
| Sodium | 184.19mg | 8% | |
| Potassium | 221.39mg | 5% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 11% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 16% | |
| Sodium | 102.04mg | 8% | |
| Potassium | 122.66mg | 5% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 3.96g | 14% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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