Directions:
- Mix all ingredients except oil in a blender on puree setting for about 1 minute, then begin adding oil slowly.
- Readjust seasonings and blend for about 2 minutes after adding all the oil.
- Total blending time will be 3 to 4 minutes.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 117.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Sodium | 149.29mg | 6% | |
| Potassium | 28.15mg | 1% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.58 Kcal (1325 kJ) | ||
| Calories from fat | 170.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 20% | |
|---|---|---|---|
| Sodium | 216.92mg | 6% | |
| Potassium | 40.9mg | 1% | |
| Total Carbs | 33.64g | 8% | |
| Sugars | 14.54g | 40% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 2.2g | 3% | |
| Vitamin C | 8.8mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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