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Salvadorian White Corn Cakes with Pork, Beans, and Cheese: Pupusas Recipe

Salvadorian White Corn Cakes with Pork, Beans, and Cheese: Pupusas Recipe

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Salvadorian White Corn Cakes with Pork, Beans, and Cheese: Pupusas

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Ingredients:

Serving

Directions:

In a standing mixer fitted with a whisk attachment, combine corn flour, water, and butter. Mix until incorporated into dough. Let dough rest for 1/2 hour.
In a medium saute pan melt lard. Add onion and pork and cook until translucent, set aside and cool.
Portion the dough in small balls, approximately 1 ounce, and flatten with hands. Place approximately 1 tablespoon of the pork stuffing on top of each flattened dough and sprinkle with cheese. Cover with another flattened disk of dough and seal edges by pinching them together.
Cook in electric flat top or cast iron griddle for approximately 4 minutes on each side or until golden brown. Serve with refried beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.79 Kcal (2561 kJ)
Calories from fat	289.8 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Cholesterol	80.78mg	27%
Sodium	629.13mg	26%
Potassium	401.31mg	9%
Total Carbs	59.64g	20%
Sugars	2.74g	11%
Dietary Fiber	4.78g	19%
Protein	22.58g	45%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	4%
Iron	5.7mg	31%
Calcium	376.3mg	38%

Amount Per 100 g
Calories	279.04 Kcal (1168 kJ)
Calories from fat	132.18 Kcal
		% Daily Value*
Total Fat	14.69g	50%
Cholesterol	36.84mg	27%
Sodium	286.95mg	26%
Potassium	183.04mg	9%
Total Carbs	27.2g	20%
Sugars	1.25g	11%
Dietary Fiber	2.18g	19%
Protein	10.3g	45%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	4%
Iron	2.6mg	31%
Calcium	171.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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