Directions:
- Warm the fat in a heavy skillet over medium heat. Stir in the onions and garlic, and sauté until they are softened, about 3 minutes. Add the drained beans to the skillet and mash them, adding the liquid a tablespoon at a time, until you reach a fairly smooth and moist consistency. Continue to cook, stirring up from the bottom with a spatula or large spoon, until the beans become a thick paste.
- Serve the beans hot, topped with the crema or cheese and a sprinkling of jalapeño.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.2 Kcal (1307 kJ) | ||
| Calories from fat | 126.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 4% | |
| Sodium | 2.64mg | 0% | |
| Potassium | 605.34mg | 13% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 22% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 4% | |
| Sodium | 1.55mg | 0% | |
| Potassium | 355.95mg | 13% | |
| Total Carbs | 21.35g | 12% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 7.13g | 48% | |
| Protein | 7g | 24% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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