Collards and Kimchi Recipe

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

1 tbsp butter
1 1/2 tsp lard or bacon drippings
1 cup chopped onion
1 cup large- diced country ham
1 1/2 lb fresh collard greens, trimmed and coarsely chopped
2 1/2 cups reduced-sodium chicken broth
2 tsp soy sauce
1 1/2 tbsp apple cider vinegar
1 (14-oz.) jar mild kimchi, drained and chopped

Directions:

Melt butter with lard in a Dutch oven over medium-high heat until butter begins to foam. Add onion; sauté 3 to 5 minutes or until onion just begins to brown. Add ham, and sauté 3 minutes.
Stir in collards and next 2 ingredients. Cover and cook over medium heat, stirring occasionally, to desired degree of doneness (about 10 to 30 minutes, depending on your color and tenderness preference. Collards should be a vibrant green and tender but still have a little chew to them at 10 minutes).
Add vinegar, and cook, stirring constantly, 1 minute. Transfer mixture to a large bowl, and toss with kimchi. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.42 Kcal (2229 kJ)
Calories from fat	240.16 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	36.61mg	12%
Sodium	2230.1mg	93%
Potassium	2221.38mg	47%
Total Carbs	52.82g	18%
Sugars	6.64g	27%
Dietary Fiber	30.53g	122%
Protein	31.45g	63%
Vitamin C	249.3mg	415%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	1668.8mg	167%

Amount Per 100 g
Calories	34.94 Kcal (146 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	41%
Cholesterol	2.4mg	12%
Sodium	146.36mg	93%
Potassium	145.79mg	47%
Total Carbs	3.47g	18%
Sugars	0.44g	27%
Dietary Fiber	2g	122%
Protein	2.06g	63%
Vitamin C	16.4mg	415%
Calcium	109.5mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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