Directions:
- Dice tofu inot 1/2 inch chunks.
- Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
- Empty into bowl and set bowl aside.
- Dice onion. Add onion to frying pan along with 1 T olive oil.
- Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
- Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
- Shred carrots and add to the mix.
- Add water and boullion to mix. Return to simmer.
- Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.67 Kcal (1820 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Sodium | 738.17mg | 31% | |
| Potassium | 301.44mg | 6% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 27% | |
|---|---|---|---|
| Sodium | 173.87mg | 31% | |
| Potassium | 71mg | 6% | |
| Total Carbs | 11.96g | 17% | |
| Sugars | 0.77g | 13% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 3.93g | 33% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 14% | |
| Calcium | 56.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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