Directions:
- Heat oil in a wok until hot, fry salted fish until crispy and golden.
- Dish out and set aside.
- Heat remaining oil and add in sesame oil.
- Add prawns and fry until heated through.
- Put in the rice and toss briefly and add in seasoning.
- Stir-fry well to combine.
- Make a well in the centre of the rice.
- Beat in the eggs.
- Add a dash of pepper and cover the eggs with the rice for one to two minutes.
- Toss and fry rice well until well heated through.
- Should it be a bit too dry, add a little more oil to glaze.
- Add in the peas and toss well to combine. Put back the fried salted fish to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.15 Kcal (763 kJ) | ||
| Calories from fat | 85.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 77.87mg | 26% | |
| Sodium | 374.57mg | 16% | |
| Potassium | 127.81mg | 3% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 15% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 26% | |
| Sodium | 323.67mg | 16% | |
| Potassium | 110.44mg | 3% | |
| Total Carbs | 13.14g | 5% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 8.21g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6mg | 38% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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