Salted Fish Rice Recipe

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Ingredients:

Serving

4 tbsp vegetable or peanut oil
4 cloves garlic, minced
1 medium onion, minced
1/4 cup dried fish fried then shredded
2 tbsp rice wine (optional)
6 cups cooked white rice, cooled
1/2 tsp salt
1/4 tsp white pepper
2 eggs , cooked scrambled then chopped
chopped spring onions
olive oil

Directions:

1. Mince onions and garlic. Set aside.
2. In a pan, scramble eggs and fry using olive oil.
3. Chop the scrambled eggs.
4. In a separate pan, heat 4 tablespoons of oil. Sauté garlic and onions until fragrant.
5. Add dried fish and fry until cooked.
6. Add rice wine and cooked rice; mix together then season with salt and pepper.
7. Add chopped eggs and mix well. Remove from heat and sprinkle with chopped spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2239.36 Kcal (9376 kJ)
Calories from fat	95.53 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	163.68mg	55%
Sodium	667.19mg	28%
Potassium	738.57mg	16%
Total Carbs	474.29g	158%
Sugars	2.26g	9%
Dietary Fiber	8.33g	33%
Protein	48.64g	97%
Vitamin C	8.7mg	14%
Iron	24.7mg	137%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	304.18 Kcal (1274 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	16%
Cholesterol	22.23mg	55%
Sodium	90.63mg	28%
Potassium	100.32mg	16%
Total Carbs	64.43g	158%
Sugars	0.31g	9%
Dietary Fiber	1.13g	33%
Protein	6.61g	97%
Vitamin C	1.2mg	14%
Iron	3.4mg	137%
Calcium	14.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.9

Points
58

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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