Amount Per 1 Serving
Calories	264.63 Kcal (1108 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	47.27mg	16%
Sodium	961.63mg	40%
Potassium	547.93mg	12%
Total Carbs	26g	9%
Sugars	6.13g	25%
Dietary Fiber	12.95g	52%
Protein	22.3g	45%
Vitamin C	0.3mg	0%
Iron	1.2mg	7%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	338.58 Kcal (1418 kJ)
Calories from fat	137.36 Kcal
		% Daily Value*
Total Fat	15.26g	18%
Cholesterol	60.47mg	16%
Sodium	1230.35mg	40%
Potassium	701.04mg	12%
Total Carbs	33.26g	9%
Sugars	7.84g	25%
Dietary Fiber	16.57g	52%
Protein	28.53g	45%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	1%
Iron	1.5mg	7%
Calcium	94.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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