Salt-Fried Shrimp (Emeril Lagasse) Recipe

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Salt-Fried Shrimp (Emeril Lagasse)
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Ingredients:

Directions:

  1. Slowly heat oil in a wok or large skillet.
  2. In a small bowl combine next 5 ingredients for sauce.
  3. In 3 bowls, combine flour and cornstarch in first; beat egg whites with a fork until loose in second; mix salt and pepper in third. Dip shrimp first in flour mixture, shaking off excess; dip in egg whites, allowing excess to drip off. Lightly roll in salt mixture and add immediately to hot oil. Fry on all sides, remove and drain on paper towels.
  4. Serve with sauce, garnished with extra scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.27 Kcal (1295 kJ)
Calories from fat 171.49 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 21.92mg 7%
Sodium 3528.71mg 147%
Potassium 172.33mg 4%
Total Carbs 28.14g 9%
Sugars 0.47g 2%
Dietary Fiber 3.07g 12%
Protein 8.22g 16%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 275.56 Kcal (1154 kJ)
Calories from fat 152.8 Kcal
% Daily Value*
Total Fat 16.98g 29%
Cholesterol 19.53mg 7%
Sodium 3144.11mg 147%
Potassium 153.54mg 4%
Total Carbs 25.08g 9%
Sugars 0.42g 2%
Dietary Fiber 2.74g 12%
Protein 7.32g 16%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 64.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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