Directions:
- Cover salt cod with water and soak overnight.
- Drain, cover with fresh water and bring to simmer point.
- Drain, taste for saltiness and simmer again if necessary.
- When enough salt has been removed, drain and remove skin and bones from fish.
- Flake fish and place in 1 1/2 to 2 qt casserole.
- Fry bacon until crisp.
- Remove with slotted spoon and set aside.
- Fry onion, green pepper and tomatoes 3 to 4 minutes.
- Pour half the vegetables over the cod, combining gently with fork.
- Add scrambled eggs in one layer and top with remaining vegetables.
- Crumble bacon over casserole and sprinkle with black pepper.
- Bake uncovered at 350F for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.92 Kcal (996 kJ) | ||
| Calories from fat | 170.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 208.8mg | 70% | |
| Sodium | 291.16mg | 12% | |
| Potassium | 347.62mg | 7% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 29% | |
|---|---|---|---|
| Cholesterol | 110.56mg | 70% | |
| Sodium | 154.17mg | 12% | |
| Potassium | 184.06mg | 7% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 6.08g | 23% | |
| Vitamin C | 17.2mg | 54% | |
| Iron | 0.4mg | 4% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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