Salt -Cod (Baccala) Recipe

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Salt -Cod (Baccala)
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Ingredients
8
Count
Nutrition
1552
Calories
Total time
65
Minutes
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Ingredients:

  • 2 lbs salt cod fish (or fresh or frozen cod)
  • 1 tbsp raisins , softened in lukewarm water
  • 1 lb onion
  • 3 cups olive oil
  • 4 anchovy fillets
  • 1 tbsp pine nuts
  • 1 tbsp capers

Directions:

  1. Follow the usual procedure to soften the salt cod and cut into 2 oz. pieces. Lightly dust with flour and fry in very hot oil. Remove excess fat by placing it on paper towels. Keep warm.
  2. Sauté the onions In a separate skillet with 1 tbs. oil. When tender but not brown, add the anchovies, capers, raisins and pine nuts. Add the fried cod to the pan, mix well and cook for one hour or a bit less over low heat. Occasionally baste the top of the cod with the cooking liquids. If it gets too dry, add a few tbs. hot water. When ready, add the chopped parsley, remove from heat and serve.
  3. This preparation lends itself to several variations. For example, you can add 2 lbs. of peeled, seeded, chopped tomatoes and 1 cup of black olives, cook for 20 mins., and then add the fried cod and bake in the oven at 450ºF for one hour.
  4. Some prefer this recipe without raisins and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1551.9 Kcal (6497 kJ)
Calories from fat 1524.15 Kcal
% Daily Value*
Total Fat 169.35g 261%
Sodium 65.37mg 3%
Potassium 205.54mg 4%
Total Carbs 12.66g 4%
Sugars 4.63g 19%
Dietary Fiber 2.63g 11%
Protein 1.58g 3%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 536.94 Kcal (2248 kJ)
Calories from fat 527.34 Kcal
% Daily Value*
Total Fat 58.59g 261%
Sodium 22.62mg 3%
Potassium 71.12mg 4%
Total Carbs 4.38g 4%
Sugars 1.6g 19%
Dietary Fiber 0.91g 11%
Protein 0.55g 3%
Vitamin C 3.3mg 16%
Iron 0.1mg 2%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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