Salt Cantucci Recipe

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Salt Cantucci
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Ingredients:

Directions:

  1. Toast pine nuts in the oven for about 7 minutes at 180°C.
  2. Mix together flour, baking powder and salt. Add pepper, thyme seeds, Parmesan, olives and finally eggs. Work all together. Divide your dough in four parts. Create four logs (about 2.5x30 cm) on a parchment paper lined cookie sheet. Cook at 180° for about 25 minutes. Take logs out of the oven, cut them diagonal in slice of 1 cm. Cook again for 15 minutes.
  3. Putting them in tincan box, you can eat Cantucci even after a month
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.94 Kcal (1951 kJ)
Calories from fat 283.09 Kcal
% Daily Value*
Total Fat 31.45g 48%
Cholesterol 123.81mg 41%
Sodium 1752.84mg 73%
Potassium 398.91mg 8%
Total Carbs 36.94g 12%
Sugars 1.31g 5%
Dietary Fiber 5.59g 22%
Protein 13g 26%
Vitamin C 0.3mg 0%
Iron 4.3mg 24%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 335.65 Kcal (1405 kJ)
Calories from fat 203.93 Kcal
% Daily Value*
Total Fat 22.66g 48%
Cholesterol 89.19mg 41%
Sodium 1262.68mg 73%
Potassium 287.36mg 8%
Total Carbs 26.61g 12%
Sugars 0.94g 5%
Dietary Fiber 4.03g 22%
Protein 9.36g 26%
Vitamin C 0.2mg 0%
Iron 3.1mg 24%
Calcium 146.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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