Directions:
- Pre-heat the oven to 200°C.
- Mix the salt with the egg whites and put a thin layer in the bottom of a roasting tin.
- Place the fish on the salt and cover completely with the remaining salt.
- Cook for 20 minutes.
- Remove from the oven, Crack the salt crust with the back of a heavy knife and remove completely. Remove the flesh from the fish (it should fall off the bone) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1139.79 Kcal (4772 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 2277.5mg | 95% | |
| Potassium | 6246.53mg | 133% | |
| Total Carbs | 236.58g | 79% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 35g | 140% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 105mg | 175% | |
| Iron | 8.8mg | 49% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 4% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 18% | |
| Sodium | 219.62mg | 95% | |
| Potassium | 602.37mg | 133% | |
| Total Carbs | 22.81g | 79% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 3.38g | 140% | |
| Protein | 3.43g | 71% | |
| Vitamin C | 10.1mg | 175% | |
| Iron | 0.8mg | 49% | |
| Calcium | 13.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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