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Salt and Pepper Trout With Crushed Dill Potatoes Recipe

Salt and Pepper Trout With Crushed Dill Potatoes Recipe

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Salt and Pepper Trout With Crushed Dill Potatoes

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Ingredients:

Serving

1 1/3 lbs new potatoes , scrubbed
4 whole trout , each weighing about 10oz with heads removed, cleaned and prepared
1 tbsp olive oil
2 tbsp lemon juice
1 tbsp creamed horseradish
1/2 oz fresh dill, chopped
1 tbsp sea salt
fresh ground black pepper

Directions:

Cook the potatoes in a pan of boiling water for about 20 minutes, until tender. Drain the potatoes and leave them covered in the pan to keep warm.
Preheat the broiler to high. Meanwhile, make 3 diagonal slashes in the flesh on both sides of each trout. Season the trout generously on both sides.
Line a broiler pan with lightly oiled foil and broil the trout for 5-7 minutes each side, turning once, until cooked through. Crush the potatoes with a fork, then add the oil, lemon juice, horseradish and dill. Mix until evenly combined.
Place each trout on a plate and serve with the crushed dill potatoes and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.54 Kcal (1183 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	45.82mg	15%
Sodium	1886.11mg	79%
Potassium	836.94mg	18%
Total Carbs	31.35g	10%
Sugars	6.56g	26%
Dietary Fiber	4.71g	19%
Protein	19.75g	39%
Vitamin C	10.7mg	18%
Vitamin A	1.5mg	50%
Iron	3.3mg	19%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	111.81 Kcal (468 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	14%
Cholesterol	18.13mg	15%
Sodium	746.36mg	79%
Potassium	331.19mg	18%
Total Carbs	12.41g	10%
Sugars	2.6g	26%
Dietary Fiber	1.86g	19%
Protein	7.82g	39%
Vitamin C	4.2mg	18%
Vitamin A	0.6mg	50%
Iron	1.3mg	19%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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