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Salt and Pepper Squid With Asian Slaw Recipe

Salt and Pepper Squid With Asian Slaw Recipe

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Ingredients:

Serving

8 cups finely shredded cabbage
1 red bell pepper , cut into thin strips
1/2 cup cilantro, chopped fresh
1/2 cup mint, chopped fresh
2 green onions, diagonally sliced
3 tbsp lime juice
1 3/4 tsp salt
1 3/4 tsp black pepper
2 tbsp rice wine vinegar
1 tbsp sesame oil
1 tbsp sugar
2 tsp chili-garlic sauce
1 tsp grated fresh ginger
2 1/2 lbs calamari, tubes and tentacles cleaned
1 tbsp oil
cooking spray

Directions:

Combine cabbage and next 4 ingredients in a large bowl; set aside. Whisk together lime juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and next 4 ingredients; set aside.
Slice squid in half lengthwise. Score squid tubes with the tip of a knife in a diamond design; pat dry. Brush tubes and tentacles with oil, and sprinkle with remaining 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper.
Coat grill rack with cooking spray. Place squid on grill, scored side down. Grill squid, covered with grill lid, over medium-high heat (350° to 400°) 1 minute on each side. Remove squid from grill, and cut into 1-inch pieces. Serve warm squid over cabbage mixture, and drizzle with lime vinaigrette.
Note: You also may broil squid 1 to 2 minutes on each side or until opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.55 Kcal (1036 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	307.53mg	103%
Sodium	1034.86mg	43%
Potassium	575.78mg	12%
Total Carbs	22.84g	8%
Sugars	5.45g	22%
Dietary Fiber	5.43g	22%
Protein	22.06g	44%
Vitamin C	108.5mg	181%
Vitamin A	2.5mg	84%
Iron	95.1mg	528%
Calcium	800.9mg	80%

Amount Per 100 g
Calories	93 Kcal (389 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	10%
Cholesterol	115.53mg	103%
Sodium	388.78mg	43%
Potassium	216.31mg	12%
Total Carbs	8.58g	8%
Sugars	2.05g	22%
Dietary Fiber	2.04g	22%
Protein	8.29g	44%
Vitamin C	40.8mg	181%
Vitamin A	0.9mg	84%
Iron	35.7mg	528%
Calcium	300.9mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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