Ingredients:
- 2 red capsicums, seeded & sliced into large pieces
- 1 spanish onion, peeled & cut into wedges
Directions:
- Pre-heat oven to 180 degrees Celsius.
- Place chillies, capsicums, garlic& onion on a tray, sprinkle lightly with oil.
- Bake for 40minutes.
- Peel skin from capsicum when cool enough to handle.
- Pulse vegetables in a blender& process until smooth, but still slightly chunky (personal preference).
- Place in a saucepan with brown sugar& fish sauce.
- Simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 542.18mg | 23% | |
| Potassium | 406.12mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 163.5mg | 272% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 421.75mg | 23% | |
| Potassium | 315.92mg | 9% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 8.24g | 42% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 127.2mg | 272% | |
| Iron | 1mg | 7% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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