Salsa With a Different Twist Recipe

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Ingredients:

Serving

3 roma tomatoes
1 (16 oz) can black beans, rinsed and drained
1 (16 oz) can artichoke hearts (drained and chopped , reserve liquid)
1 (4 oz) jar green olives (chopped )
1 (4 oz) can chopped black olives
1/2 cup mayonnaise
1/4 tsp curry (i use more , i love the smoky tastes it gives this dip)
1/4 tsp garlic powder (again , more it you like)

Directions:

Put all ingredients in a bowl and mix.
Make the sauce in a separate bowl by adding the mayonnaise, curry and garlic.
I then start to add the artichoke juice until I get the consistency I want, usually it's kinda thin.
Then taste sauce and add additional curry and garlic and salt if needed.
Then mix with the tomatoes, olives, beans and artichoke hearts and refrigerate until all flavors are mixed.
I like to serve this with tortilla scoops or large Fritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.79 Kcal (522 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	5.78mg	2%
Sodium	202.11mg	8%
Potassium	127.02mg	3%
Total Carbs	4.01g	1%
Sugars	1.15g	5%
Dietary Fiber	1.22g	5%
Protein	1.35g	3%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	243.09 Kcal (1018 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	18%
Cholesterol	11.25mg	2%
Sodium	393.71mg	8%
Potassium	247.44mg	3%
Total Carbs	7.81g	1%
Sugars	2.25g	5%
Dietary Fiber	2.37g	5%
Protein	2.63g	3%
Vitamin C	7mg	6%
Iron	0.4mg	1%
Calcium	26.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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