Mom's Cauliflower Salad Recipe

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Mom's Cauliflower Salad
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Ingredients:

Directions:

  1. Break cauliflower into bite-size flowerettes.
  2. Wash and drain thoroughly.
  3. Toss with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.35 Kcal (877 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 33.92mg 11%
Sodium 727.56mg 30%
Potassium 288.08mg 6%
Total Carbs 4.49g 1%
Sugars 2.04g 8%
Dietary Fiber 1.5g 6%
Protein 9.8g 20%
Vitamin C 26.5mg 44%
Iron 0.5mg 3%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 175.3 Kcal (734 kJ)
Calories from fat 130.19 Kcal
% Daily Value*
Total Fat 14.47g 27%
Cholesterol 28.4mg 11%
Sodium 609.24mg 30%
Potassium 241.23mg 6%
Total Carbs 3.76g 1%
Sugars 1.71g 8%
Dietary Fiber 1.26g 6%
Protein 8.21g 20%
Vitamin C 22.2mg 44%
Iron 0.4mg 3%
Calcium 83.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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