Salsa Verde Canning Recipe

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Salsa Verde Canning Recipe
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Ingredients:

Directions:

  1. After removing husks, halve and then coarsely chop the tomatillos.
  2. Lightly coat the bottom of a large pot with oil, turn the burner on high, and add all the ingredients. Stir frequently and bring to a boil. Lower the temperature and let the salsa simmer for about 20 minutes.
  3. Other recipes call for cumin, oregano, water, oil, lemon thyme, salt, pepper, tarragon, cognac, sugar, tart apples, vinegar, and sweet red peppers. Feel free to add a bit of any or all of these to your salsa before you bring it to a boil.
  4. Carefully fill sterilized pint or half-pint jars and process them for 20 minutes using the boiling-water-bath method. (For complete canning directions, she recommends The Big Book of Preserving the Harvest.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.83 Kcal (2118 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 14%
Sodium 35.93mg 1%
Potassium 3320.73mg 71%
Total Carbs 108.02g 36%
Sugars 55.5g 222%
Dietary Fiber 25.38g 102%
Protein 13.67g 27%
Vitamin C 225mg 375%
Iron 9.8mg 54%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 33.63 Kcal (141 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 14%
Sodium 2.39mg 1%
Potassium 220.79mg 71%
Total Carbs 7.18g 36%
Sugars 3.69g 222%
Dietary Fiber 1.69g 102%
Protein 0.91g 27%
Vitamin C 15mg 375%
Iron 0.6mg 54%
Calcium 13.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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