Salsa Turkey Burgers Recipe

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Salsa Turkey Burgers
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Ingredients
3
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients until well mixed.
  2. Add salt and pepper to taste.
  3. Divide into 4 patties.
  4. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
  5. *I use a heaping 1/3 cup of breadcrumbs so the turkey sticks together a little better.
  6. This is roughly 175 calories per serving. This does not include bread or added condiments/toppings. We freeze any leftover patties we have.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.02 Kcal (842 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 81.63mg 27%
Sodium 323.49mg 13%
Potassium 271.42mg 6%
Total Carbs 8.21g 3%
Sugars 1.73g 7%
Dietary Fiber 0.45g 2%
Protein 26.1g 52%
Iron 1.6mg 9%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 142.79 Kcal (598 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 11%
Cholesterol 57.98mg 27%
Sodium 229.78mg 13%
Potassium 192.79mg 6%
Total Carbs 5.83g 3%
Sugars 1.23g 7%
Dietary Fiber 0.32g 2%
Protein 18.54g 52%
Iron 1.1mg 9%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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