Meatloaf Recipe

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Meatloaf
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Ingredients
5
Count
Nutrition
1714
Calories
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Ingredients:

Directions:

  1. Chop the onion.
  2. Thoroughly mix all ingredients in a bowl.
  3. Put in a baking dish.
  4. Microwave for 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.55 Kcal (7174 kJ)
Calories from fat 662.58 Kcal
% Daily Value*
Total Fat 73.62g 113%
Cholesterol 816.72mg 272%
Sodium 1653.4mg 69%
Potassium 2480.54mg 53%
Total Carbs 51.35g 17%
Sugars 4.94g 20%
Dietary Fiber 4.9g 20%
Protein 213.38g 427%
Vitamin C 4.4mg 7%
Iron 13.5mg 75%
Calcium 263.4mg 26%
Amount Per 100 g
Calories 151.37 Kcal (634 kJ)
Calories from fat 58.53 Kcal
% Daily Value*
Total Fat 6.5g 113%
Cholesterol 72.15mg 272%
Sodium 146.06mg 69%
Potassium 219.13mg 53%
Total Carbs 4.54g 17%
Sugars 0.44g 20%
Dietary Fiber 0.43g 20%
Protein 18.85g 427%
Vitamin C 0.4mg 7%
Iron 1.2mg 75%
Calcium 23.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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