Salsa Turkey Burgers Recipe

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Salsa Turkey Burgers
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Ingredients
6
Count
Nutrition
135
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients until well mixed.
  2. Add salt and pepper to taste.
  3. Divide into 4 patties.
  4. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.15 Kcal (566 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 54.49mg 18%
Sodium 243.53mg 10%
Potassium 185.37mg 4%
Total Carbs 5.46g 2%
Sugars 1.04g 4%
Dietary Fiber 0.34g 1%
Protein 17.56g 35%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 146.76 Kcal (614 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 7%
Cholesterol 59.16mg 18%
Sodium 264.45mg 10%
Potassium 201.28mg 4%
Total Carbs 5.93g 2%
Sugars 1.12g 4%
Dietary Fiber 0.37g 1%
Protein 19.07g 35%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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