Directions:
- In a Dutch oven over medium heat, brown meat in oil; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add carrots; return to a boil. Reduce heat and simmer for 20 minutes. Add the tomatoes, beans, corn and chilies; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beef and vegetables are tender. Season with pepper sauce. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.4 Kcal (1798 kJ) | ||
| Calories from fat | 230.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 97.13mg | 32% | |
| Sodium | 780.05mg | 33% | |
| Potassium | 497.4mg | 11% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 39% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 32% | |
| Sodium | 285.85mg | 33% | |
| Potassium | 182.27mg | 11% | |
| Total Carbs | 6.82g | 6% | |
| Sugars | 2.39g | 26% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 10.86g | 59% | |
| Vitamin C | 4.6mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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