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Salsa Rice with Black Beans and Corn Recipe

Salsa Rice with Black Beans and Corn Recipe

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Ingredients:

Serving

Directions:

In a medium sauce pot, cook rice according to package instructions. When the rice is half way cooked, add black beans, salsa, and cook about 10 minutes for regular rice and 3 minutes for instant rice .Continue cooking rice. Remove the pot, using a spoon, stir in chopped cilantro and season, to taste, with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.75 Kcal (799 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	10.65mg	4%
Sodium	417.47mg	17%
Potassium	192.47mg	4%
Total Carbs	32.82g	11%
Sugars	4.03g	16%
Dietary Fiber	1.99g	8%
Protein	5.7g	11%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	36mg	4%

Amount Per 100 g
Calories	213.15 Kcal (892 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	6%
Cholesterol	11.9mg	4%
Sodium	466.47mg	17%
Potassium	215.06mg	4%
Total Carbs	36.68g	11%
Sugars	4.51g	16%
Dietary Fiber	2.23g	8%
Protein	6.37g	11%
Vitamin C	1.1mg	2%
Iron	2.5mg	12%
Calcium	40.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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