Ingredients:
- 2 boneless skinless chicken breast halves (4 oz each), grilled and cut into strips
- 1/2 cup julienned green pepper
Directions:
- Spread 1 tablespoon of salsa and 1 tablespoon of ranch dressing over each tortilla. Place the chicken, cucumber, tomato and green pepper down each center; top with 1-1/2 slices of cheese. Fold ends of each tortilla over filling.
- In a large skillet, melt 1 tablespoon butter. Place two wraps folded side down in skillet. Cook over medium heat for 3-4 minutes on each side or until lightly browned and cheese is melted. Repeat with remaining wraps and butter. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.05 Kcal (1382 kJ) | ||
| Calories from fat | 234.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 467.11mg | 19% | |
| Potassium | 331.13mg | 7% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 126.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 40% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 25% | |
| Sodium | 251.88mg | 19% | |
| Potassium | 178.56mg | 7% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 9.89g | 37% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 190.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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