Salsa-Pineapple Chicken Bake Recipe

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Salsa-Pineapple Chicken Bake
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Ingredients
6
Count
Nutrition
64
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place onion, then chicken in a deep oven dish, or oven dish covered in foil for easy cleanup.
  3. Combine juice from the pineapple can, salsa, and red wine vinegar and rub onto chicken until fully coated.
  4. Cover each chicken with its own pineapple rings.
  5. Sprinkle course pepper over the whole dish.
  6. Bake uncovered for about an hour.
  7. If desired, throw potatoes or any vegetables in for a one-dish meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.08 Kcal (268 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 387.48mg 16%
Potassium 192.11mg 4%
Total Carbs 7.69g 3%
Sugars 3.13g 13%
Dietary Fiber 1.43g 6%
Protein 3.35g 7%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 70.14 Kcal (294 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 6.73mg 2%
Sodium 424.17mg 16%
Potassium 210.3mg 4%
Total Carbs 8.42g 3%
Sugars 3.42g 13%
Dietary Fiber 1.57g 6%
Protein 3.66g 7%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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