Main
Recipes
Creamy Chicken & Wild Rice Soup Recipe

Creamy Chicken & Wild Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2916

Calories

Comments Print recipe

Ingredients:

Serving

3 cup. chicken broth, low sodium , fat free
3 cup. skim milk
1 1/2 cup. baking potato, peeled & cubed
2 cup. chopped chicken breast
10 oz velveeta light, cubed
2 tbsp garlic, minced
1 cup. onion, chopped
1/3 cup. all purpose flour
2 tsp. pepper
1 cup. wild rice, quick cooking, uncooked
1 cup. water

Directions:

Cook rice according to package, omitting salt and fat.
Heat large Dutch oven oven medium-high heat. Use cooking spray. Saute onion & garlic 3 minutes. Add broth, water and potato; bring to a boil. Cover, reduce heat and simmer 5 minutes or until potato is tender.
Combine milk & flour stirring well. Add milk mixture to potato mixture. Cook 5 minutes or until slightly thick. STIR CONSTANTLY. Remove from heat. Add cheese until melted. Stir in rice, chicken and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2915.82 Kcal (12208 kJ)
Calories from fat	1022.68 Kcal
		% Daily Value*
Total Fat	113.63g	175%
Cholesterol	308.83mg	103%
Sodium	7258.33mg	302%
Potassium	3433.83mg	73%
Total Carbs	307.79g	103%
Sugars	65.3g	261%
Dietary Fiber	21.03g	84%
Protein	178.46g	357%
Vitamin C	28.6mg	48%
Iron	7.6mg	42%
Calcium	4366.3mg	437%

Amount Per 100 g
Calories	91.33 Kcal (382 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	175%
Cholesterol	9.67mg	103%
Sodium	227.34mg	302%
Potassium	107.55mg	73%
Total Carbs	9.64g	103%
Sugars	2.05g	261%
Dietary Fiber	0.66g	84%
Protein	5.59g	357%
Vitamin C	0.9mg	48%
Iron	0.2mg	42%
Calcium	136.8mg	437%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Root Vegetable Latkes

Shredded peeled baking potatoes (about 1 large) and 8 more..
Root Vegetable Latkes

Shredded peeled baking potato (about 1 large) and 8 more..
Parsnip-Potato Latkes with Horseradish Cream

Fat-free sour cream, Prepared horseradish and 8 more..
Croatian BBQ Burger (Pljeskavica)

Ground beef (grounded , preferably young beef) and 7 more..
Mushroom Soup Smothered Chicken Breasts

Chicken breasts, Olive oil, Minced garlic and 8 more..
Chicken Breast Supreme

Chicken breasts , cut in half lengthwise, Seasoning salt and 10 more..
Spanish Tomato Basil Soup - HCG Phase 2

Low sodium chicken broth or 2 cups vegetable broth and 11 more..
Filipino Tinola

Chicken breasts, cut up into small pieces and 7 more..
Fresh Tomato Chicken

Chicken breasts and 12 more..
Samantha's Satisfying Chicken and Dumplings

Chicken breasts, Chopped carrots, Chopped celery and 8 more..
Twice-Baked Spinach Potatoes

Baking potatoes (about 12 oz each), Low-fat milk and 7 more..