Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. In a microwave-safe bowl, combine the chicken, tomato sauce, salsa and brown sugar. Cover and microwave on high for 3 minutes or until heated through.
- Cut an X in the top of each potato; fluff pulp with a fork. Top with chicken mixture, sour cream and parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.25 Kcal (2120 kJ) | ||
| Calories from fat | 224.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 3046.94mg | 127% | |
| Potassium | 905.46mg | 19% | |
| Total Carbs | 51.62g | 17% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 38% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 18% | |
| Sodium | 951.27mg | 127% | |
| Potassium | 282.69mg | 19% | |
| Total Carbs | 16.11g | 17% | |
| Sugars | 5.97g | 76% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 6.48g | 42% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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