Directions:
- Heat oil in a Dutch oven over medium-high heat. Add kale and toss until bright green, about 1 minute.
- Stir in salsa and water. Reduce heat to maintain a simmer; cover and cook, stirring occasionally, until the kale is tender, 12-15 minutes.
- Serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.78 Kcal (2252 kJ) | ||
| Calories from fat | 323.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 1980.36mg | 83% | |
| Potassium | 1501.17mg | 32% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 322.9mg | 538% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 2.7mg | 15% | |
| Calcium | 868.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 55% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 30% | |
| Sodium | 519.63mg | 83% | |
| Potassium | 393.89mg | 32% | |
| Total Carbs | 8.3g | 11% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 8.59g | 65% | |
| Vitamin C | 84.7mg | 538% | |
| Vitamin A | 0.9mg | 114% | |
| Iron | 0.7mg | 15% | |
| Calcium | 227.8mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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