Directions:
- Bring salsa and water to a boil in a small saucepan; stir in couscous. Cover and remove from the heat. Let stand for 10 minutes. Fluff couscous with a fork; stir in beans. Top servings with avocado. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.25 Kcal (1445 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 467.13mg | 19% | |
| Potassium | 1022.25mg | 22% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 13% | |
|---|---|---|---|
| Sodium | 234.88mg | 19% | |
| Potassium | 514.02mg | 22% | |
| Total Carbs | 28.46g | 19% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 6.16g | 49% | |
| Protein | 7.3g | 29% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.3mg | 15% | |
| Calcium | 40mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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