Main
Recipes
Kale and Mushrooms with Creamy Polenta Recipe

Kale and Mushrooms with Creamy Polenta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

501

Calories

Comments Print recipe

Ingredients:

Serving

1 1/4 lb kale, stemmed , cut into 1-inch pieces
4 cups whole milk
3 1/2 cups water
2 cups polenta
1/2 tsp salt
3/4 tsp ground black pepper
4 oz pancetta ( italian bacon)
4 oz mushrooms (such as crimini , oyster , and stemmed shiitake), sliced
4 tbsp extra-virgin olive oil, divided
1 garlic clove, minced
1/2 cup low-salt chicken broth
2 tbsp chopped fresh thyme
1 tbsp grated lemon peel
4 tbsp unsalted butter
2/3 cup freshly grated parmesan cheese

Directions:

Cook kale in large pot of boiling salted water until tender, about 6 minutes. Drain.
Bring milk, water, polenta, salt, and pepper to boil in heavy large saucepan over medium heat, whisking constantly. Reduce heat to low and simmer until thick, stirring occasionally, about 20 minutes. Remove from heat.
Meanwhile, cook pancetta in heavy large skillet over medium-high heat until golden brown, about 3 minutes. Using slotted spoon, transfer pancetta to paper towels. Add mushrooms and 2 tablespoons oil to drippings in skillet. Sauté until mushrooms are tender, about 6 minutes. Stir in kale and pancetta. Add garlic and broth; simmer until broth is slightly reduced, about 6 minutes. Stir in thyme, lemon peel, and 2 tablespoons oil. Season to taste with salt and pepper.
Whisk butter and Parmesan into polenta and divide among plates. Top with kale mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.21 Kcal (2098 kJ)
Calories from fat	259.51 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	48.82mg	16%
Sodium	903.04mg	38%
Potassium	916.22mg	19%
Total Carbs	43.81g	15%
Sugars	8.7g	35%
Dietary Fiber	2.86g	11%
Protein	19.65g	39%
Vitamin C	116.5mg	194%
Vitamin A	2.6mg	87%
Iron	1.4mg	8%
Calcium	546.7mg	55%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	44%
Cholesterol	8.62mg	16%
Sodium	159.54mg	38%
Potassium	161.87mg	19%
Total Carbs	7.74g	15%
Sugars	1.54g	35%
Dietary Fiber	0.51g	11%
Protein	3.47g	39%
Vitamin C	20.6mg	194%
Vitamin A	0.5mg	87%
Iron	0.3mg	8%
Calcium	96.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kale and Mushrooms With Creamy Polenta

Kale, stemmed , cut into 1-inch pieces, Whole milk, Water and 12 more..
Creamy Baked Polenta With Herbs and Green Onions

Water, Polenta, Salt, Ground black pepper, Butter and 6 more..
Ww Core Polenta Crust Pizza

Water, Yellow cornmeal, Salt (optional) and 13 more..
Bitochki

Butter, Onion, finely diced, Bread , stale, Milk and 20 more..
Rosemary Chicken Soup

Garlic clove, minced (more if it suits your taste) and 16 more..
Nutty Vegetable Rice

Water, Chicken bouillon granules, Salt, Pepper and 6 more..
Chicken and Potato Soup

Butter, Skinless, boneless chicken breast halves - diced and 10 more..
Neal's Yard Bakery Parsnip Soup

Butter, Parsnips, peeled, finely chopped and 6 more..
Soup: Lentil Sausage Soup

Olive oil, Onion, diced, Carrots, diced and 14 more..
Chicken With 40 Garlic Cloves

Whole chickens, cut into 8 serving pieces (i use a combin... and 9 more..