Directions:
- Wash the kale and cut off any stems.
- Slice into thin shreds.
- Put the potatoes, water, oil, salt and pepper in a saucepan and bring to a boil.
- Lower the heat and cook slowly, covered, for about 25 minutes, or until the potatoes are tender.
- Remove from the stove, and put the mixture through a sieve or puree it.
- Return to the saucepan; add the strips of kale.
- Continue to cook about 12 minutes longer, or until the kale is tender.
- Add the sausage rounds, and leave on the stove long enough to heat through.
- Menu: Portuguese Green Soup,Warm Garlic Bread, Baked Bananas in Orange Juice.
- Soups & Stews One Dish Meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2461.51 Kcal (10306 kJ) | ||
| Calories from fat | 1564.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.85g | 267% | |
|---|---|---|---|
| Cholesterol | 692.85mg | 231% | |
| Sodium | 9530.63mg | 397% | |
| Potassium | 663.18mg | 14% | |
| Total Carbs | 87.12g | 29% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 130.73g | 261% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 26.8mg | 149% | |
| Calcium | 926.8mg | 93% | |
| Amount Per 100 g | |||
| Calories | 468.53 Kcal (1962 kJ) | ||
| Calories from fat | 297.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 267% | |
|---|---|---|---|
| Cholesterol | 131.88mg | 231% | |
| Sodium | 1814.09mg | 397% | |
| Potassium | 126.23mg | 14% | |
| Total Carbs | 16.58g | 29% | |
| Sugars | 3.06g | 64% | |
| Dietary Fiber | 2.89g | 61% | |
| Protein | 24.88g | 261% | |
| Vitamin C | 17.6mg | 154% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 5.1mg | 149% | |
| Calcium | 176.4mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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