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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Meatless meals will be so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make it seem decadent. Ingredients:
1 can (15 ounces) black beans, rinsed and drained |
2/3 cup dry bread crumbs |
1 small tomato, seeded and finely chopped |
1 jalapeno pepper, seeded and finely chopped |
1 egg |
1 teaspoon minced fresh cilantro |
1 garlic clove, minced |
1 tablespoon olive oil |
4 whole wheat hamburger buns, split |
reduced-fat sour cream and guacamole, optional |
Directions:
1. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
2. In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired. Yield: 4 servings.
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