Directions:
- Wash and chop parsley, cilantro, green stalks of leeks, celery and garlic.
- Saute them in 1 tbsp oil till they turn dark (not black) and fragrant. then remove from heat.
- Preheat oven to 385
- Stir in all other ingredients. If you like lots of texture, leave as is. If you like your kuku smooth and uniform like cake, process with hand-held blender.
- Add salt and pepper to taste.
- Spray 80z aluminium tray with 0 cal oil, pour in mixture and bake covered for 10 and uncovered for another 20 min. Shallow pan is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.38 Kcal (2673 kJ) | ||
| Calories from fat | 260.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1410.24mg | 59% | |
| Potassium | 3673.69mg | 78% | |
| Total Carbs | 74.92g | 25% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 26.36g | 105% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 483.3mg | 806% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 205.1mg | 1140% | |
| Calcium | 862.2mg | 86% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 44% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 109% | |
| Sodium | 138.49mg | 59% | |
| Potassium | 360.78mg | 78% | |
| Total Carbs | 7.36g | 25% | |
| Sugars | 1.68g | 68% | |
| Dietary Fiber | 2.59g | 105% | |
| Protein | 3.05g | 62% | |
| Vitamin C | 47.5mg | 806% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 20.1mg | 1140% | |
| Calcium | 84.7mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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